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  • geometric-structure

    3 Ways to Consolidate and Integrate

    Old ways of thinking and being have been slowed down and disrupted over the last several years. This forced many to slow down and experience what was really happening. Along with this came the awkward transition into new ways of seeing, being and becoming. I often felt like a baby

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  • Hamock-Surfboard

    3 Ways to Take a Break

    Often times people are forced to take an unexpected or unwanted break when they are in a big transition, or coming up on a big transition. Even when one desires to take a break, the concept of self care in American culture is not necessarily instilled. In our fast-paced, goal-driven,

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  • Women-Surfers

    3 Ways to Take Action

    “We do without doing and everything gets done.” ~ Ralph H. Blum Taking action can become challenging when it is made complicated by the mind. When thoughts circle endlessly around “right” and “wrong,” “should” and “shouldn’t” and black and white concepts, direction and clarity can become mired in confusion and

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